Breathing

• Buteyko Breathing Technique
• Pranayama
• Intermittent Hypoxic Training
• Remedial Breathing
• Breathing Biofeedback
• Breathing and Mindfulness  

The healing and restorative power of breath control  have been known for eons by the healing traditions of many cultures. From Yoga,  the self help movement and  scientifically based breathing therapy,  there is wealth of knowledge about how one can use specific types of disciplined breathing patterns and rhythms to promote physical healing and mental peace. 

Our private sessions and workshops include the following breathing therapies. 

Buteyko Breathing Technique - BBT   

Dr. Buteyko originator of the Buteyko Breathing Technique

Pranayama

Swami Ram Dev Maharaj

Intermittent Hypoxic Training (IHT)

GO2altitude computerised IHT altitude training

Remedial Breathing

BUTEYKO BREATHING TECHNIQUE

The Buteyko Breathing technique is most well known for the treatment of asthma, sleep apnea and mouth breathing due to chronic airway obstruction. At least 6 published randomised controlled clinical trials have shown BBT  to be helpful for asthma.

Pranayama

 From centuries of discipined practice of breath control yoga practitioners have evolved a broard and complex practical understanding of how breathing acts to influence mind, body and spirit.

Intermittent Hypoxic Training

By improving ability to tolerate fluctuations in oxygen , IHT improves the resiliance of stress adaptation, oxygen uptake, metabolism and anti-oxidant production. After IHT athletes notice significant boost of athletic performance and people with a range of conditions from asthma to fatigue find improved health. ( read RC article )

extensive information can be found on www.go2altitude.com

Remedial Breathing

Techniques derived primarily from modern western breath therapy and physical therapy are used to correct dysfunctions of breathing pattern such as poor co-ordination, inefficiency and instability of breathing.